Vinyasa Flow Yoga (Englisch) ONLINE
Donnerstags 20:00 - 21:00 Uhr Level 1 - 2
- 1 Std.1 Stunde
- Location 1
You will explore alignment and stillness in a series of postures (Asanas), connected through flowing movement. The breath is the key to creating a harmonious flow and the sequences are always different. The whole body is strengthened and stretched, and the mind can experience silence and rest. The class can include Pranayama (breath techniques) and meditation to center and focus.
Birkenstraße 57, 10559 Berlin, Deutschland