Vinyasa Flow Yoga (Englisch) im Studio

Donnerstags 20:00 - 21:00 Uhr Level 1 - 2

  • 1 Stunde
  • Location 1

Beschreibung

You will explore alignment and stillness in a series of postures (Asanas), connected through flowing movement. The breath is the key to creating a harmonious flow and the sequences are always different. The whole body is strengthened and stretched, and the mind can experience silence and rest. The class can include Pranayama (breath techniques) and meditation to center and focus.

Bevorstehende Sitzungen

Kontaktangaben

  • Birkenstraße 57, 10559 Berlin, Deutschland

    00491523 1748145

    yoga@meinyogamoabit.de